2. Go for a walk after eating. Walk through a park. You will burn calories and get your exercise at the same time
3. It is better to discipline your dietary habits and keep your stomach light. Always eat lesser than your hunger
4. There is no need to avoid starches like potatoes, rice and pasta after your workout when your body is in need of instant energy
5. Laugh! Let humour enter your life. One of the easiest ways of being healthier is to find a way to relax more and have more fun
6. In summer season, eat more fruits and vegetables. This is because they have fairly high water content and good salt balance
7. If possible avoid processed and convenient foods such as fast food. These foods are often higher in sodium and fat content
8. Love your family and other people. In return you will get their love which will make you emotionally strong and healthy
9. Spinach is known to be an anti ageing vegetable and reserves age related breakdowns, making you look youthful and fresh
10. To cure hangover, take banana milkshake sweetened with honey. Banana calms the stomach and honey builds up tired blood sugar levels
11. To keep yourself energetic during work hours, keep your back staright. This might not be possible always but keep trying and you can do it
12. If you suffer from cold sores, avoid exposure to sunlight. Wear a lip balm with sun protection and carry a cream with you to treat cold sore
13. Tongue should be scraped regularly otherwise it gives rise to foul smells. Scrapers made of copper, steel or plastic can be used
14. Practicing yoga makes organs of the body active in their functioning and has good effect on internal functioning of the human body
15. To stop tooth decay and any mouth diseases, the best remedy is to sprinkle dry neem leaves powder on tooth paste when you brush the teeth
16. To reduce eye strain, refocus your eyes. Look away from our computer screen every 10 to 15 minutes and focus for 5 to 10 seconds on a distant object
17. Always avoid any fried or oily foods whenever possible. Instead introduce fruits and vegetables in their raw forms to your diet plan
18. Try to limit eating fast food as much as possible. Fast food is known to be salty and greasy and has little nutritional value source
19. Add a daily dose of exercise to your routine. There is nothing like a morning walk to start with. A walk will recharge you for the whole day
20. A diet which is rich in oats may help stabilize blood glucose levels which could help people with non-insulin dependent diabetes
21. If you are consuming calories more than your body requires then this is the reason why you are gaining weight. So avoid them and stay fit
22. Consider your immune system, daily nutritional requirements and sustaining strength while consuming meals and drinks throughout the day
23. If you have had depression, you know how hopeless you can feel. Exercise, changing your diet and even playing with a pet can help improve your mood
24. Consumption of celery has been found to be linked with lowering of blood pressure. So it is good for persons suffering from hypertension
25. Mushrooms are rich in copper. A single serving of mushrooms is said to provide about 20 to 40 percent of one's daily need of copper
26. Coconut oil improves the body ability to absorb important minerals such as calcium and magnesium which are necessary for development of bones
No comments:
Post a Comment